BLOG — workout

10 Daily Habits For a Healthier Life

10 Daily Habits For a Healthier Life

If you are seeking to find a balance between your everyday obligations and a better quality of life, we brought you 10 daily habits you can adopt in your life to have a better body, mind, and personal relationships.

Fit Celebs: Khloé Kardashian

Fit Celebs: Khloé Kardashian

Khloé Kardashian who was often called “The fat sister”, now exhibits a desirable body. On today’s, post we’ll share with you her new lifestyle, training, diet, and mindset to reach your goals just like Khloé.

Be your own Valentine

Be your own Valentine

Regardless if you have a partner or not, Valentine’s time is a great opportunity to gift yourself and enjoy excellent deals. Save the date, because us from Brazilian Spot, are preparing an awesome sale to celebrate this moment, and if by chance, your boo forgot the date, you can still gift yourself with one of our items.

Fit Celebs: Jennifer Lopez

Fit Celebs:  Jennifer Lopez

Singer, actress, and mom of two, JLo struggles to harmonize the busy routine and stay dedicated to her workout, but we can tell she’s killing it and we all want to learn her secrets, So, on today’s Fit Celebs series, we’ll share the training and dieting routine of Jennifer Lopez.

Fit Celebs: How to get Kim Kardashian's body

Fit Celebs: How to get Kim Kardashian's body

Today you’ll learn how to lose weight and gain muscle through workouts and nutrition to get a body like Kim Kardashian's.