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10 Daily Habits For a Healthier Life

10 Daily Habits For a Healthier Life

If you are seeking to find a balance between your everyday obligations and a better quality of life, we brought you 10 daily habits you can adopt in your life to have a better body, mind, and personal relationships.

Fit Celebs: Khloé Kardashian

Fit Celebs: Khloé Kardashian

Khloé Kardashian who was often called “The fat sister”, now exhibits a desirable body. On today’s, post we’ll share with you her new lifestyle, training, diet, and mindset to reach your goals just like Khloé.

Interview with our founder

Interview with our founder

Every Brazilian Spot Babe wants to know more who is behind the scenes of the brand. And who knows her, recognizes how much of her energy there is in the company and every detail has always her touch on it.

Today we gonna interview our #BABEBOSS The Brazilian Spot Founder, Isadora Melo.


Fit Celebs: Jennifer Lopez

Fit Celebs:  Jennifer Lopez

Singer, actress, and mom of two, JLo struggles to harmonize the busy routine and stay dedicated to her workout, but we can tell she’s killing it and we all want to learn her secrets, So, on today’s Fit Celebs series, we’ll share the training and dieting routine of Jennifer Lopez.

10 Detox Juice recipes with amazing benefits

10 Detox Juice recipes with amazing benefits

Practical and tasty, the Detox Juices/Smoothies are a sensation in the gym and approved by nutritionists, that’s because they give that recommended extra nutrition you’re lacking in your diet with daily servings of fruits and vegetables that bring wonderful benefits to our health.