Fit Life Brazilian Spot

Here at Brazilian Spot, we are committed to giving our Babes the best activewear they've ever worn, and also we want all them looking great and healthy.

That's why we are supporting the Babes who are always putting in work, no matter how busy and unpredictable their routines are. The woman who loves herself and is taking care of her body.

So today's post we will share with you a selection of the best workouts from our #brazilianspotbabes. Several options of exercise for you to look even better wearing a Brazilian Spot piece.

Legs and Booty Workout

#MondayMotivation 👊🏼✨Our #workoutvideos series of today features a lower body BUILDER workout. Grow your legs and booty! 🍑 4x12 Box Squats 4x20 elevated slip jump squats 4x20 leg press (heavy) 4x12 Bulgarian Split squat End with waking lunges 3x 30 steps (15 each side) ENJOY! 🔥🔥🔥 #workoutroutine #brazilianspotbabe * #brazilianspotapprel . . @isamelofit is wearing Babi Shortsuit single size - ⚠️ Our summer collection limited edition "Short-suit" its close to be sold out! Hurry before it's overr ⚠️ . . ____________________________________________________________ #Vancouver #jumpsuit #anticellulite #gymsharkwomen #fashionnova #womensbest #fit #fitnessmodel #fitnessaddict #fitmom #lululemon #losangeles #miamiblogger #brazilianfitnesswear #brazilianjumpsuit #bodysuit #womensfashion #torontofashion #womenempowerment #goldsgym #goldsgymvenice #gymoutfit

169 Likes, 2 Comments - Brazilian Spot Apparel 🇨🇦 (@brazilianspotapparel) on Instagram: "#MondayMotivation 👊🏼✨Our #workoutvideos series of today features a lower body BUILDER workout. Grow..."

 

Lower body builder workout
4x12 Box Squats 
4x20 elevated slip jump squats 
4x20 leg press (heavy) 
4x12 Bulgarian Split squat 
End with waking lunges 3x 30 steps (15 each side)

@isamelofit is wearing Babi Shortsuit single size - Our summer collection limited edition “Short-suit” its close to being sold out!

Step Up

If is burning its working! 🔥 #exerciseroutine The exercise of today is a compound called: "Step Up" . . Holding the dumbbell with your hands and performing that movement, you will be working your whole body! Upper body, lower body and core💪🏼 Ready ? Let's go! Try 4x 15 each side! Nice and slow! 🔥 . Tag your gym partner to do that exercise with! 👯‍♀️ #brazilianspotbabe * #brazilianspotapparel Outfits are tagged!😍 . . ____________________________________________________________ #Vancouver #jumpsuit #anticellulite #gymsharkwomen #vancity #fitness #fit #fitnessmodel #fitnessaddict #fitmom #lululemon #losangeles #miami #brazilianfitnesswear #gym #motivation #brazilianjumpsuit #bodysuit #womensfashion #toronto #womenempowerment #womensbest #exercisevideo #equinox #stevenash #goldsgym #goldsgymvenice

329 Likes, 6 Comments - Brazilian Spot Apparel 🇨🇦 (@brazilianspotapparel) on Instagram: "If is burning its working! 🔥 #exerciseroutine The exercise of today is a compound called: "Step..."

Holding the dumbbell with your hands and performing that movement, you will be working your whole body! 
Upper body, lower body and core.

Try 4x 15 each side! Nice and slow!

Isa is killing it with our special edition of Dayse Short Suit, and Hannah is rocking a Luma Suit in White.

Lower Body Super Set

Thursday Motivation! 💪🏼#ExerciseRoutine 👊🏼 Try that super-set to get your lower body on fire 🔥 A) Squats 10 reps B) Split Squats - 12 reps each side C) waking Lunges - 20 reps each side D) Jump Squats - reps 20 . . One exercise after another - non stop! 4 rounds! . . Exercise routine brought by @isamelofit she's wearing our Oversized Straps Shorts in white - single size - from Summer Collection Limited Edition ☀️ #brazilianspotbabe * #brazilianspotapparel . . ____________________________________________________________ #Vancouver #jumpsuit #anticellulite #gymsharkwomen #labellamafia #vancity #fitness #fit #fitnessmodel #fitnessaddict #fitmom #lululemon #losangeles #miami #brazilianfitnesswear #gym #motivation #brazilianjumpsuit #bodysuit #yvr #womensfashion #toronto #womenempowerment #womensbest #bootyshorts

527 Likes, 4 Comments - Brazilian Spot Apparel 🇨🇦 (@brazilianspotapparel) on Instagram: "Thursday Motivation! 💪🏼#ExerciseRoutine 👊🏼 Try that super-set to get your lower body on fire 🔥 A)..."

Try that super-set to get your lower body on fire
A) Squats 10 reps 
B) Split Squats - 12 reps each side 
C) waking Lunges - 20 reps each side 
D) Jump Squats - reps 20

One exercise after another - non stop! 4 rounds!

Our Boss Babe @isamelofit is wearing our Oversized Straps Shorts in a white - single size - from Summer Collection Limited Edition.

Jump Squats

Rise and sweat babessss💦 Time to switch ON the #beastmode 👉🏼Add Jump Squats to your routine today! 4 sets of 20 reps💥who's in ?? 😤💪🏼💁🏼‍♀️ #brazilianspotbabe . . Exercise inspo brought by @dr.soniandreou always killing it, this women is a beasssssst! #inspo @dr.soniandreou is wearing Luma suit in white - single size ⚡️ #brazilianspotapparel . . ____________________________________________________________ #Vancouver #jumpsuit #anticellulite #gymsharkwomen #labellamafia #vancity #fitness #fit #fitnessmodel #fitnessaddict #fitmom #lululemon #losangeles #miami #brazilianfitnesswear #gym #motivation #brazilianjumpsuit #bodysuit #yvr #womensfashion #toronto #womenempowerment #womensbest

436 Likes, 2 Comments - Brazilian Spot Apparel 🇨🇦 (@brazilianspotapparel) on Instagram: "Rise and sweat babessss💦 Time to switch ON the #beastmode 👉🏼Add Jump Squats to your routine today!..."

4 sets of 20 reps

Don't get too heavy on the weights, prioritize the movement in order to do not harm your posture.

Exercise inspo brought by @dr.soniandreou always killing, She's is wearing Luma Suit in White.

Full Booty Workout

Full booty🍑 workout today brought by @andressinhaff looking fierce & fireee on her Maria suit - single size #brazilianspotbabe #workoutinspo . . Stay unique everywhere you go ⚡️ #brazilianspotapparel . . #Repost @andressinhaff Treino de glúteos um dia desses 😅🏋🏼‍♀️🍑 #glutesday#glutesworkout# Bodysuit by @brazilianspotapparel . .

504 Likes, 2 Comments - Brazilian Spot Apparel 🇨🇦 (@brazilianspotapparel) on Instagram: "Full booty🍑 workout today brought by @andressinhaff looking fierce & fireee on her Maria suit -..."

Full booty workout brought by @andressinhaff looking fierce & fire on her Maria Suit White.

Abs Workout

Our #brazilianspotbabe @its_always_soni doing some serious abs workout! 💪🏼 Those are literally killer #exercise #inspo . . @its_always_soni is wearing Luma suit single size ⚡️ This is not just a fashion item ✋🏼 it's high intensity workout gear 👊🏼 #brazilianspotapparel . . . #Repost @its_always_soni @get_reposter Literally bending over backwards to get these abs popping . . ______________________________________________________ #Vancouver #jumpsuit #anticellulite #gymsharkwomen #fitness #fit #fitnessmodel #fitmom #lululemon #losangeles #equinox #brazilianfitnesswear #gym #wbff #brazilianjumpsuit #bodysuit #yvr #womensfashion #womenempowerment #womensbest #bossbabe #fitnessmotivation #fitnessgirlsmotivation #soulcycle

524 Likes, 0 Comments - Brazilian Spot Apparel 🇨🇦 (@brazilianspotapparel) on Instagram: "Our #brazilianspotbabe @its_always_soni doing some serious abs workout! 💪🏼 Those are literally..."

 Bend over backward to get those abs popping!!

@dr.soniandreou is wearing Luma Suit White.
"This is not just a fashion item, it’s high-intensity workout gear" 

It's a wrap! We hope you enjoyed our workouts inspo, we are always posting new content on our Instagram @brazilianspotapparel follow us and tag your workout section rocking your Brazilian Spot piece to be featured.

Much Love ♥


Share this post


Leave a comment

Note, comments must be approved before they are published